sometimes winning means learning how to lose

losing 145 pounds at 45 years old transformed my life.

no surgery. no magic pills. no radical diets.

new habits, new lifestyle.

100% REMOTE WEIGHT LOSS and fitness PROGRAMS

Coach Chris

is a Christian, a Husband, a Dad, a Chef, and a Health Coach. After losing 145 pounds at 45 years old, Chris became an ACE Certified Personal Trainer and Weight Management Specialist. He founded ETRNL Fitness in 2019 to guide others through the process of change. Coach Chris has a long list of clients that have had their lives changed by creating healthier habits that led to sustainable changes and a more active lifestyle. He uses his coaching experience combined with his personal weight loss and fitness journey to connect with clients in a way other coaches cannot. If you value working with someone that's been where you are today and can relate to you in a way other coaches can't, then let's connect and have a conversation.

"The program and accountability he offered throughout was exactly what I needed to get me moving in the right direction."

Angela, 34, a recreational athlete with a prior knee surgery, lost 13.4 pounds and 5.5 inches in her waist while preparing for several Spartan Races in the 2022-2023 season using a customized routine built specifically to help her step up her game.

"This process has been a rewarding one I know I will be able to stick with, this is not a diet but a journey and my life!"

Clarissa, 51, a former bariatric patient that gained it back over several years, lost 22.5 pounds and 10 inches in her waist under the supervision of ETRNL Fitness.

"As a cancer survivor who is still undergoing hormone suppression, I had a few extra challenges but Chris was all-in with me."

Suzanne, 50, a former marathon runner and cancer survivor, lost 25.7 pounds and 6 inches in her waist during her program.

"Before we even started, Chris took the time to learn everything about my needs and goals. This resulted in a plan that I could stick to and that would provide the exact results that I was seeking."

Rob, 50, previously diagnosed with Diastasis Recti, followed a customized strength routine to address his medical condition and meet his specific personal goals.

"I like the 'stress the behaviors' mindset."

Steven, 45, with chronic lower back issues and a prior hernia surgery, lost 29.2 pounds and 5 inches in his waist during his coaching program with ETRNL Fitness.

*A typical ETRNL Fitness program lasts 13 weeks or approximately three months.